HAPPY BIRTHDAY BECKY!!!!!!
A/B WOD:
50 Box jump, 24 inch box/20 inch box
50 Kettlebell or dumbbell swings Russian style (to parallel only)
50 steps of walking lunges
50 V-ups
50 Supermans
For time!
THERE WILL BE A SATURDAY WOD THIS WEEKEND FOR MICKEY AND KEVIN'S GOING AWAY WOD! DON'T MISS IT!!
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