"CHALLENGE" Running Baseline WOD Re-test
A/B WOD
3 Rounds For Time:
400 meter run
40 squats
30 abmat situps
20 burpees
10 walking lunge (5 each leg)
5 strict plank pushups (no knees if at all possible)
Good luck everyone!
STRENGTH WOD (Optional and Independent):
Bench press to find three rep max-
5, 5, 3, 3, 3
No comments:
Post a Comment