Cash In:
Hallow holds and hollow rock work.
A/B WOD
4 Rounds, for time:
400 meter run
5 burpees
10 tuck jumps
15 mountain climbers (each leg, total of 30)
Mountain Climbers:
http://www.youtube.com/watch?v=AvE6N0pw7fc
STRENGTH (Optional and Independent):
Back squat
5, 5, 3, 3, 3
Find 3 rep max and record it.
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