FAREWELL NANCY
Today will be Nancy's goodbye WOD as she leaves on a jet plane this Thursday. Nancy started crossfitting with us a little over a year ago. She started at the beginning! This firebreather has come a long way from the first "Cindy" WOD she ever did. Nancy has true heart and character and a natural crossfit spirit that is welcoming to anyone, especially those who work hard! Nancy and her family will be moving to Maryland and will continue with crossfit when she gets there. She will also be be in a race in May with our past coach Michelle! There is no stopping her! Nancy, we all love you here at CFKP and will miss you so very much. In your honor, we will go all firebreather and repeat the first WOD you ever did...
A/B WOD:
"CINDY"
20 min AMRAP
5 pullups
10 push-ups
15 squats
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