Cash In:
Shoulder stretches with PVC pipe or band.
A/B WOD
50 Double unders (3:1 singles)
Then,
10! (10, 9, 8, etc)
Good mornings (weight of choice)
Toes to bar
Supermans
Then,
50 Double Unders
For time.
Example, Good mornings:
http://www.youtube.com/watch?v=2fpAZEVKMWM
Cash Out (time permitting):
Max front plank hold (time).
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