Sunday, March 4, 2011

Farewell WOD for BETH!!! 
1000

Although she doesn't leave until Wednesday, today will be Beth' going away WOD.  Beth has been a great addition to our little crossfit family here in Atsugi.  Beth has been an inspiration to many people starting crossfit and she will be missed here by so many.  Beth has an ability to push through a difficult WOD which can be truly amazing.  She is one of our strongest and fastest ladies right now, as well as one of the most fun to be around.  Beth, you will leave a hole in CFKP when you leave this week, we love you so much. 

Beth will be medivac-ed to Chicago this week to begin her treatment for breast cancer.  In her honor we will be doing the barbells for boobs fundraiser WOD amazing "grace" See more details about amazing "grace"  HERE.  We will be performing "grace" and raising funds every month in Beth's name until October, when we will donate what we have collected at that time to Barbells for Boobs.

WOD

"Grace"

30 ground to overhead (135/95)

For time

For donation

**Please feel free to participate in this wod with us, even if you are not a regular crossfitter.  We will scale the workout to a beginners level no problem.  Kids will also be welcome at this wod****