The "Baby" Bear Complex
3 rounds of 7 repetitions of the following sequence:
Power Clean
Front squat
Push press
Back squat
Push press
-You may not let go of the bar during a sequence; however, you may rest the bar in the front or back squat rack position.
-Rest as needed (within reason!) between each round.
-Please note that this is not a timed WOD, so challenge yourself but make sure to focus on proper form.
-Coaches: please have athletes partner up to create two rounds/groups and keep track of reps.
-Athletes: please try to get warmed up early and be ready to go at your class time! This WOD tends to be long.
http://www.youtube.com/watch?v=0WOP9J7QPwI
B WOD
5 Rounds of 7 repetitions of the following sequence:
1 Wallball clean
2 Wallball shots
- scale weight as needed and increase weight as needed between each sequence
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