Monday, March 5, 2012

A/B WOD


4 Rounds of:

10 Hand Stand Pushups
12 Pullups
20 Box Jumps
4 Suicides

For time.

Coaches: Scale HSPUs and pull ups as appropriate for B WOD.

Strength WOD:
(Optional and Independent)

Back squat:
5, 5, 5, 3, 3, 1

Start the five reps with a weight that you are comfortable lifting and add weight with each round.  Establish your one rep max at the last set.  Remember your one rep max weight!