All things are possible for those who take the first step!
Knee group
Looking
to start a "knee-hab" group soon. I'll take you through 6-8 weeks of
knee exercises and stretches. This will be a general program, and not
specific to any particular injury. I will not be evaluating knees. You
will have DAILY homework and I would like to try to meet 1x week to
review exercises in person. You need to have your own foam roller,
ideally. I would like to start this up in mid-march. $35 a month to
participate. We will have a google doc to keep track of one another,
and hold one another accountable. If your interested please email me at
crossfitkantoplain@gmail.com ASAP. You may only participate if you are IN Atsugi - no long distance teaching - sorry.
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