Tuesday, May 17, 2011

WOD
4 rounds for time:
10 second Handstand hold
15 DB Squat cleans (40/25)
20 Push ups
100M Farmer's Carry (35plates/25plates)
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Skillwork:  Overhead Squat 3-3-3-3-3 (find a wt you are comfortable for say... 21 reps, hint hint!)