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Tuesday, April 5, 2011

ATSUGI WOD
3 Rounds for Time:
20 Deadlifts (185/135)
15 Wall Balls (20/14) *the weather looked nice, so maybe outside
10 HSPUs *ditto on the outside
400M Run

USA WOD
3 Rounds for Time:
20 Burpee Broad Jumps
15 Jumping Squats
10 HSPUs
400M Run/40 DUers/Run for 2:30 minutes or 1/4 mile
at

1 comment:

  1. UnknownApril 7, 2011 at 4:31 AM

    Atsugi WOD 135lbs, 10lb wallball(cause that's all they had), 2 matts for HSPU, run on tredmill
    Michelle

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