Atsugi WOD
3 burpees
3 pullups
3 boxjumps (24/20)
6 Burpees
6 pullups
6 boxjumps
9 burpess
9 pullups
9 boxjumps
12 burpees
12 pullups
12 boxjumps
15 burpees
15 pullups
15 boxjumps
For time
Stateside: sub tuck jumps for box jumps and sub pushups for pullups
Mobility Work:
Lacrosse ball to plantar fascia for 3 mins and 3 min Calf stretch against wall each side
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