ATSUGI WOD
AMRAP in 15 minutes
6 Power Cleans (135/95)
9 Box Jumps, 20"
12 Supermans
STATES WOD
AMRAP in 15 minutes
12 Tuck Jumps
16 Mountain Climbers (make sure your knees come all the way up to your chest, count only right leg - so 32)
20 Back extensions
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