Atsugi WOD
Every minute on the minute perform 14 double unders. With the remaining time, perform dumbbell swings (35/55). Continue until you reach 75 dumbbell swings.
States WOD
Every minute on the minute perform 14 double unders. With the remaining time, perform V situps. Continue until you reach 75 V situps
Feat of strength:
In a handstand pushup position, how far can you walk sideways down the wall before coming down?
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