ATSUGI WOD (sorry, I'm a little late - internet was down)
55 Wall Balls (20/14)
45 Double Unders
35 DB Swings
25 Push ups
15 Burpees
5 Toes to Bar
FOR TIME
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CASH-OUT: Row 1000M (Atsugi) OR 1/2 mile sprint
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STATES WOD
55 Lunges (count EACH leg - 27/28)
45 DUers
35 Push ups
25 Sit ups
15 Burpees
5 HSPUs
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