Tuesday, April 26, 2011

Atsugi and Stateside WOD:

Run 400m
50 Sit-ups (PRT style optional)
50 Push-ups (PRT style optional)
Run 800m
30 Sit-ups
30 Push-ups
Run 1200m
10 Sit-ups
10 Push-ups

For time.


*****
Strength work:
Strict overhead press 1-1-1-1-1-1-1-1-1-1 

*****

Mobility Work:
Foam roll quads 3 mins on each side
Foam roll IT band 3 mins on each side