Thursday, April 14, 2011

Atsugi WOD:
4 rounds for time of
25 burpees
25 dumbbell swings (55/35)

(Erin 12:19 RX.  Cindy 13:16 RX)

USA WOD:
4 rounds for time of
25 burpees
25 broad jumps (take off and land with both feet simultaneously)

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Strength Work:
Back Squat
5-5-5-5-5