ATSUGI WOD
AMRAP in 12 minutes
10 DB Swings (55/35)
15 Goblet squats (55/35)
20 DUers
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Skillwork: Deadlift 3-3-3-3-3
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STATESIDE WOD
AMRAP in 12 minutes
10 HSPUs
15 Jumping squats
20 DUers
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Skillwork: 3 x 90 second Air squat holds (During those long 90 seconds think about: weight in your heels, chest up, engaged core, neutral spine, hips below knees)
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