WOD
7 Rounds for time of:
7 Jumping Lunges
7 Push Press
7 Sit Ups
7 Double Unders
7 Box Jumps
7 Hand Stand Push Ups
7 Wall Ball
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4x5 min intervals w/3min recovery between rounds. Hold maximal distance possible on each of the 5 min rounds
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Post time and comments.
Hey Charlotte--I did 15lbs on the push press, so next time I'll move up to 20. Time: 25:30 for all seven rounds.
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