WOD
"Running Cindy"
400m Run
3 Round of: 5 Pull-ups, 10 Sit-ups, 15 Squats
400m Run
3 Round of: 5 Pull-ups, 10 Sit-ups, 15 Squats
400m Run
3 Round of: 5 Pull-ups, 10 Sit-ups, 15 Squats
-----
Trainer Notes: push yourself on the run!
-----
Post time and comments.
No comments:
Post a Comment