Wednesday, 12 May 10

KATIE'S WOD
40 Wall Balls
10 Supermans
400m Run
30 Wall Balls
20 Supermans
400m Run
20 Wall Balls
30 Supermans
400m Run
10 Wall Balls
40 Supermans
400m Run
(Don't blame me....it was all her idea!)
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!
Cover as much distance as possible in each of the prescribed time intervals.
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Post time and comments.