Wednesday, 5 May 10

WOD
3 Rounds:
400m Run
30 DB Swings (55/35)
10 Burpees
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Endurance WOD
Choose ONE of The Following Sports:
Swim, Bike,Run, C2
3min on, 3min off, 2min on, 2min off, 1min on, 1min off,2min on, 2min off 3min on, Done.
Cover as much Distance as possible, Choose terrain that mimics your upcoming Race or Event.
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Post time and comments.