CROSSFIT KANTO PLAIN VACATION SCHEDULE:
May 19 - June 7th
Monday/Wednesday/Friday ONLY
(meet at your normal group times)
Normal schedule will resume on June 9th.
Work hard while I'm gone....I'll expect great things when I get back.
-----May 19 - June 7th
Monday/Wednesday/Friday ONLY
(meet at your normal group times)
Normal schedule will resume on June 9th.
Work hard while I'm gone....I'll expect great things when I get back.
WOD
800m Run then,
30-20-10
Double Unders
DB Thrusters
DB Swings
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Post time and comments.
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