Monday, 10 May 10

T-Shirts are ready for order!
http://www.zazzle.com/crossfit_kanto_plain_tshirt-235694578484471686

WOD
5 rounds for time of:
200m Run
5 Ring Dips
5 OHS (115/85)
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Endurance WOD Choose ONE of the Following Sports:
Swim: 3x350y/m, 2 min Recoveries, Best possible pace
Bike: 3x5k, 2 min Recoveries, Best possible pace
Run: 3x1000m, 2 min Recoveries, Best possible pace
C2: 2x1200m, 2 min Recoveries, Best possible pace
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Post time and comments.