"2007"
1000m row OR 800m
run
Followed immediately
by:
5 rounds for time
25 pullups
7 Push Jerks @ 85/135
Score is total time
to complete entire wod
**This is a CF Games
wod, plan to scale as needed. Do not
scale number of rounds, but decrease weight and modify pullups as needed.
**Jumping pullups:
DO NOT engage the negative! Allow your
body to drop directly to the ground from the top of the pullup. This is a high
volume of pullups, we don't want any rhabdo :) Hydrate, hydrate, hydrate!
Push Jerk:
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