Friday, July 26, 2013

HERO WOD

"Adrian"
7 rounds of:

3 Forward Rolls
5 Wall Climbs
7 Toes 2 Bar
9 Box Jumps (30#/24#)

For Time.

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

ADRIAN WOD DEMO