Wednesday, July 24, 2013

WOD

50 Double Unders (3:1 Ratio)
25 Ball Slams (20#/14#)
10 Turkish Get Ups (53#/35#) (5 each side)
40 Double Unders
20 Ball Slams
8 TGUs (4 each side)
30 Double Unders
15 Ball Slams
6 TGUs (3 each side)
20 Double Unders
10 Ball Slams
4 TGUs (2 each side)
10 Double Unders
5 Ball Slams
2 TGUs (1 each side)

For Time.
*Scale TGUs using lighter weight DB.

Turkish Get Up DEMO



TGU with Dumbbell