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Thursday, July 11, 2013

WOD
"Lucky 7"

7 Rounds for Time:

7 HSPU
7 Pistols (7 total-recommend alternating legs)
7 Pull Ups
7 Wall Balls (20#/14#)
7 Burpees
7 Lunges (each leg-14 total)
7 Ring Dips
7 V Sit Ups


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