Saturday, July 13, 2013

TEAM WOD

0900-HALSEY GYM

"THE ARIZONA 19"
We dedicate this partner WOD to the “Granite Mountain Hotshots”-Arizona Firefighters, elite and brave! Nineteen lost their lives fighting a wild fire on June 30! We pray for these men and the families they leave behind!

100m Run 19 Hang power Cleans (115#/75#)
100m Run 19 Toes 2 Bar
100m Run 19 Box Jumps (24"/20")
100m Run 19 Front Rack Lunges (115#/75#)
100m Run 19 Burpees
100m Run 19 Push Jerks (115#/75#)
100m Run 19 Hand Release Push-Ups
100m Run 19 Abmat Situps
100m Run 19 Wall Ball Slams (20#/14#)
100m Run 19 Deadlifts (115#/75#)
100m Run 19 Wall Ball Slams (20#/14#)
100m Run 19 Abmat Situps
100m Run 19 Hand Release Push-Ups
100m Run 19 Push Jerks (115#/75#)
100m Run 19 Burpees
100m Run 19 Front Rack Lunges (115#/75#)
100m Run 19 Box Jumps (24"/20")
100m Run 19 Toes 2 Bar
100m Run 19 Hang power Cleans (115#/75#)

While one partner runs, the other works.