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Friday, July 19, 2013

WOD

30 Knees 2 Elbow
30 Supermans
30 KB Swings (53#35#)
30 Sit Ups
30 Ground to Overhead (45#/25#)
30 Sit Ups
30 KB Swings (53#/35#)
30 Supermans
30 Knees 2 Elbow

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