"Snatch Forrest, Snatch"*
*WOD modified from U Turn CROSSFIT
21 Snatch (95#/55#)
Run 400 m
15 Snatch (115#/75#)
Run 400 m
9 Snatch (135#/95#)
Run 400 m
Please watch the demo video and more if you are uncomfortable with this movement. The weights listed are meaningless unless you are performing the movement correctly. Scale the weight accordingly...this means use the PVC or empty weight bars for all 3 rounds if necessary.
Snatch Demo from Laurie Miller on Vimeo.
Snatch Demo from Laurie Miller on Vimeo.
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