Tuesday, June 25, 2013

WOD
"Tabata Mash Up"

Push Press (95#/65#)
Burpees

Rest 1 minute

Back Squat (95#/65#)
Pull Ups

Tabata Mash Up:  First 8 minutes, you will rotate between push press and burpees:
20 sec Push Press
10 sec rest (rotate)
20 sec Burpees
10 sec rest (rotate)
20 sec Push Press
10 sec rest (rotate)
20 sec Burpees and so on.

Rest 1 minute

Second 8 minutes, you will rotate between back squat and pull ups:
20 sec Back Squat
10 sec rest (rotate)
20 sec Pull Ups
10 sec rest (rotate)
20 sec Back Squat
10 sec rest (rotate)
20 sec Pull Ups and so on.

Score is total reps.