Tuesday, June 11, 2013

TABATA TUESDAY

Cash In
4x15 sec L-sits (parallete or pull up bar)

WOD
Tabata Double Under's (Singles 3:1)
Rest 1 min
Tabata Pull Ups
Rest 1 min
Tabata V-Sit Ups

For total reps.  NOTE:  If DU's are scaled to singles, divide total singles by 3 to get score.

A tabata is 8 rounds of 20 sec of work followed by 10 sec of rest.  The first tabata of DU's will take 4 min to complete.  Rest 1 min then start the tabata pull ups.  WOD apps with tabata timers are ideal to use instead of a watch.