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Tuesday, June 18, 2013

A WOD
8 min AMRAP

5 Squat Clean Thrusters (95#/65#)
10 Hand Release Push Ups

SQUAT CLEAN THRUSTER DEMO




B WOD
8 min AMRAP

5 Medicine Ball Clean and Press (20#/14#)
10 Push Ups

MED BALL CLEAN DEMO

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