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Friday, June 7, 2013

"A WEEK OF GIRLS-DAY 5"

WOD
"Victoria" Hero WOD
5 Rounds for Time:

10 Thrusters (95#/65#)
14 Box Jumps (24"/20")
12 Sumo Deadlift High Pulls (95#/65#)
12 Burpees
27 KB Swings (53#/35#)

Scaling Options: 30 min Time CAP or 3-4 Rounds

SDHP DEMO



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