All things are possible for those who take the first step!

Friday, June 21, 2013

WOD
"Fun Friday"

1 Suicide
10 Push Ups
1 Suicide
20 Push Ups, 20 Squats
1 Suicide
30 Push Ups, 30 Squats, 30 Slam Balls
1 Suicide
40 Push Ups, 40 Squats, 40 Slam Balls, 40 DU's (120 Singles)
1 Suicide



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