What...A Hero WOD on a Monday???
WOD
"Michael"
3 Rounds for Time of:
800 m Run
50 Back Extensions (Supermans)
50 Sit Ups
In Honor of Navy LT Michael Martin McGreevy Jr.
One of eight Navy SEALs in the group of 16 service members who were killed June 28, 2005, when their MH-47 Chinook helicopter was shot down in the rugged mountains of eastern Afghanistan.
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