Cash-In
3x10 Good Mornings (either with PVC or unloaded bar)
GOOD MORNING DEMO
WOD
5 Rounds for Time of:
12 Deadlifts (115#/75#)
9 Front Squats (115#/75#)
6 Push Press (115#/75#)
Each round should be completed without letting go of the bar. 5 burpee penalty each time you let go of the bar mid-round. Penalty can be done either at the time of infraction or after but the clock is still running during the burpees. You may rest in between completed rounds without a penalty. If performed inside of gym due to weather, DO NOT drop the bar onto the gym floor.
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