There will not be a formally coached WOD this saturday. We are both out of town. We highly encourage you to get together anyway at some point over the weekend and re-test your 5K run! You can organize a meetup through the comments sections, or facebook, or however!
Are you a Crossfit "Beginner"? Check out this great post from Crossfit Delaware Valley! (It's a good read for veterans of Crossfit too)
10 tips for success for the crossfit newbie
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