WOD
"TABATA THIS"
Complete 8 intervals of each movement: 20 seconds of work followed by 10 seconds of rest
Box Jumps (24"/20")
Slam Balls (20/14)
Double Unders
DB Swings (55/35)
Score is TOTAL reps
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Feat of Strength: 20 Hand Stand Push-ups (scale to Handstand Holds @10 seconds)
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Endurance WOD
Choose ONE of The Following Sports
Swim, Bike, Run, C2
4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!
Cover as Much Distance as Possible on Each Interval.
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