Wednesday, January 26, 2011

WOD:

10!
(10,9,8,7...1)

Knees to Elbow
Wallball situps
Wallball twists
Seated knees to chest
Supermans

For time.
*****

Feat of Strength:
Find Max consecutive Double unders in 8 minutes

*****

Mommy and daddy shoulder stretches AND a super groin stretch to help that bottom squat position.

http://www.youtube.com/user/sanfranciscocrossfit#p/u/22/FUPC4ckSgxY