New Schedule Starts TODAY!
Wod: Filthy Fifty!!!!!
A great way to welcome in the new year - crossfit style!
50 Box Jumps (24 inch)
50 Jumping pull-ups
50 Dumbbell swings (35#/25#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Back extensions
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders
For time.
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