Tuesday, January 11, 2011

WOD

5 Burpee broad jumps
40 Sit-ups
5 Burpee broad jumps
40 Pull-ups
5 Burpee broad jumps
40 Supermans
5 Burpee broad jumps
40 Air squats

FOR TIME
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Feat of Strength

100 Double Unders (if feeling comfortable with DUers, only count DUers- no singles)