I love this bird...
WOD:
Let the Bodies hit the flooooooooooooor!!!!!
800m Row
40 Burpee rollovers
800m Run
40 double unders
For time
This WOD will have a staggered start due to the fact that we only have one rower so please bring your watch or check out a timer from MWR. You will be responsible for keeping your own time.
SKILL WORK: Clean and Jerk
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