Wednesday, 17 November 10

WOD
100' lunges, 21 DB Swings, 21 Box Jump

100' lunges, 18 DB Swings, 18 Box Jump

100' lunges, 15DB Swings, 15 Box Jump

100' lunges, 12 DB Swings, 12 Box Jump

100' lunges, 9 DB Swings, 9 Box Jump

100' lunges, 6 DB Swings, 6 Box Jump

100' lunges, 3 DB Swings, 3 Box Jump
For time.
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Endurance WOD

Choose ONE of the Following sports:

20  Minute AMRAP “as many rounds as possible”

Swim: 50m, Rest 30 sec

Bike: 1/4mile, Rest 30sec

Run: 200m, Rest 30sec

C2: 200m, Rest 30sec

Complete as many rounds as possible in the 20 minute time frame, Rest is included as part of the 20 minutes

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Post time and comments.