AMRAP in 15 minutes of:
10 Deadlifts (185/135)
15 Push-ups
20 Double Unders
-----
Endurance WOD
Choose ONE of the Following Sports:
Swim: 3x350y/m, 2 min Recoveries, Best possible pace
Bike: 3x5k, 2 min Recoveries, Best possible pace
Run: 3x1000m, 2 min Recoveries, Best possible pace
C2: 3x1200m, 2 min Recoveries, Best possible pace
-----Post rounds and comments.
No comments:
Post a Comment