Meet and warm-up in the WEIGHT ROOM.
Halsey Gym will be closed until Tuesday.
WOD
3 rounds 1 min at each station max reps where the stations are:
Front Squat (185/105)
Double unders
Deadlift (225/155)
Handstand Push-ups
1 min rest between stations.
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Feat of Strength:
Weighted Pull-ups
1-1-1-1
-----Post reps and comments.
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