As it has become a tradition Jess gets to choose today's WOD.
5k RUN for time!
Looking for a few PRs tomorrow.
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Feat of Strength:
Hang Power Clean 3-3-3-3
-----Endurance WOD
Swim, Bike, Run, C2
2 Rounds of:
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
No pacing, This interval set is to be done as close to all out as possible on each Interval
-----Post time and comments.
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