Six rounds for time of:
400m Run (no sandbags but you can bring a heavy backpack)
12 Push Press (115/85)
12 Box jumps
12 Sumo Deadlift High-Pull (95/65)
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
2×5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery
5x1min Intervals w/30sec recovery between intervals
Hold maximal distance possible on each of the set intervals.
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