1000 meter row
50 Thrusters (45/35)
30 Pull-ups
(We will be doing this WOD in waves so be prepared to start at 09:05.)
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Endurance WOD
Choose ONE of the following Sports:
Swim: 20min, add T-shirt for drag.
Bike: 30min Hill Climb, 4-8% ave Grade.
Run: 25min Hill Climb, 4-8% ave Grade.
C2: 20min, Damper between 5-8, Hold WATTS @ 50-120 above body weight.
-----Post time and comments.
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